Chris Armstrong 100c row
1,432m
Meters
5:56.7
Time
2:04.5
Pace
100
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 130 |
April 29, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.7 | 1,432m | 2:04.5 | 181 | 923 | 22 |
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 25 |
| 1:08.5 | 291m | 1:57.6 | 215 | 1038 | 25 |
| 1:32.1 | 294m | 2:36.6 | 91 | 613 | 18 |
| 1:06.7 | 286m | 1:56.6 | 221 | 1059 | 23 |
| 0:58.5 | 266m | 1:49.9 | 263 | 1205 | 24 |
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Workout Graph
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