Chris Armstrong 3x5000m/1:00r BikeErg
15,000m
Meters
30:16.8
Time
2:01.1
Pace
494
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,156m |
| Overall Time | 33:16.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 72 |
| Revolution Count | 2233 |
| Power/kg | 2.35 |
| Drag Factor | 106 |
April 26, 2021 20:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.8 | 15,000m | 2:01.1 | 197 | 977 | 72 | |
| 10:14.0 | 5,000m | 2:02.8 | 189 | 950 | 72 | |
| 9:33.2 | 5,000m | 1:54.6 | 232 | 1099 | 77 | |
| 10:29.7 | 5,000m | 2:05.9 | 175 | 903 | 70 | |
| r156m |
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Workout Graph
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