Chris Armstrong 5x1000m/1:40r SkiErg
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,049m |
| Overall Time | 29:39.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 81 |
April 25, 2021 08:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 36 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 37 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 38 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 38 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 36 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 35 | |
| r49m |
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Workout Graph
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