Chris Armstrong 30:00 BikeErg
14,598m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 2.23 |
| Drag Factor | 109 |
April 20, 2021 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,598m | 2:03.3 | 187 | 942 | 71 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 67 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 70 |
| 15:00.0 | 2,419m | 2:04.0 | 183 | 931 | 71 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 72 |
| 25:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 73 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 74 |
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