Chris Armstrong 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 129 |
April 10, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 995 | 331 | 24 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 24 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
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Workout Graph
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