Chris Armstrong 20:50 row

5,005m

Meters

20:50.1

Time

2:04.8

Pace

323

Calories

Average Watts180
Calories Per Hour918
Stroke Rate24
Stroke Count499
Drag Factor130

May 15, 2021 14:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.1 5,005m 2:04.8 180 918 24
7:53.6 2,000m 1:58.4 211 1025 24
16:14.7 2,000m 2:05.2 178 912 25
20:31.6 1,005m 2:07.8 168 876 23

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Workout Graph

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