Chris Armstrong 20:50 row
5,005m
Meters
20:50.1
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 130 |
May 15, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,005m | 2:04.8 | 180 | 918 | 24 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 16:14.7 | 2,000m | 2:05.2 | 178 | 912 | 25 |
| 20:31.6 | 1,005m | 2:07.8 | 168 | 876 | 23 |
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