Chris Armstrong 5x50c/1:00r row
3,470m
Meters
13:12.8
Time
1:54.2
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:12.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 136 |
June 06, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,470m | 1:54.2 | 235 | 1108 | 23 | |
| 2:30.2 | 676m | 1:51.0 | 255 | 1178 | 24 | |
| 2:30.4 | 675m | 1:51.4 | 253 | 1171 | 23 | |
| 2:36.7 | 689m | 1:53.7 | 238 | 1119 | 23 | |
| 2:36.2 | 688m | 1:53.5 | 239 | 1123 | 23 | |
| 2:59.2 | 743m | 2:00.5 | 200 | 986 | 24 | |
| r61m |
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Workout Graph
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