Chris Armstrong 40:00 BikeErg
20,310m
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 3050 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
June 05, 2021 21:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,310m | 1:58.1 | 212 | 1030 | 76 |
| 8:00.0 | 3,878m | 2:03.7 | 185 | 935 | 73 |
| 16:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 78 |
| 24:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 78 |
| 32:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 77 |
| 40:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 76 |
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Workout Graph
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1st 10mins are warm up then 10 second sprint at the 2 min for the remaining 30 mins