Chris Armstrong 10x30c/1:00r SkiErg
4,728
Meters
20:19.6
Time
2:08.9
Pace
300
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 30:19.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 781 |
| Drag Factor | 68 |
June 02, 2021 16:07:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,728 | 2:08.9 | 163 | 885 | 38 | |
| 1:28.4 | 402 | 1:49.9 | 263 | 1221 | 43 | |
| 1:41.0 | 426 | 1:58.5 | 210 | 1069 | 40 | |
| 1:49.5 | 451 | 2:01.3 | 196 | 986 | 40 | |
| 1:59.9 | 470 | 2:07.5 | 169 | 900 | 42 | |
| 1:59.5 | 473 | 2:06.3 | 174 | 903 | 40 | |
| 2:03.6 | 480 | 2:08.7 | 164 | 873 | 42 | |
| 2:15.8 | 502 | 2:15.2 | 141 | 795 | 34 | |
| 2:06.2 | 482 | 2:10.9 | 156 | 855 | 36 | |
| 2:27.4 | 520 | 2:21.7 | 123 | 732 | 36 | |
| 2:28.2 | 523 | 2:21.6 | 123 | 728 | 35 | |
| r115 |
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Workout Graph
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