Chris Armstrong 10x30c/1:00r SkiErg
4,728m
Meters
20:19.6
Time
2:08.9
Pace
300
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 30:19.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 781 |
| Drag Factor | 68 |
June 02, 2021 16:07:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,728m | 2:08.9 | 163 | 861 | 38 | |
| 1:28.4 | 402m | 1:49.9 | 263 | 1206 | 43 | |
| 1:41.0 | 426m | 1:58.5 | 210 | 1023 | 40 | |
| 1:49.5 | 451m | 2:01.3 | 196 | 973 | 40 | |
| 1:59.9 | 470m | 2:07.5 | 169 | 880 | 42 | |
| 1:59.5 | 473m | 2:06.3 | 174 | 897 | 40 | |
| 2:03.6 | 480m | 2:08.7 | 164 | 864 | 42 | |
| 2:15.8 | 502m | 2:15.2 | 141 | 786 | 34 | |
| 2:06.2 | 482m | 2:10.9 | 156 | 836 | 36 | |
| 2:27.4 | 520m | 2:21.7 | 123 | 723 | 36 | |
| 2:28.2 | 523m | 2:21.6 | 123 | 723 | 35 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.