Chris Armstrong 10x25c/1:00r BikeErg
6,906m
Meters
13:12.2
Time
1:54.7
Pace
250
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 23:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 1082 |
| Power/kg | 2.76 |
| Drag Factor | 102 |
May 22, 2021 08:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.2 | 6,906m | 1:54.7 | 232 | 1098 | 77 | |
| 1:21.8 | 711m | 1:55.0 | 230 | 1091 | 77 | |
| 1:28.4 | 728m | 2:01.4 | 195 | 972 | 73 | |
| 1:22.8 | 714m | 1:55.9 | 224 | 1072 | 77 | |
| 1:09.1 | 627m | 1:50.2 | 261 | 1199 | 81 | |
| 1:08.2 | 627m | 1:48.7 | 272 | 1236 | 82 | |
| 1:19.2 | 678m | 1:56.8 | 220 | 1055 | 76 | |
| 1:17.6 | 689m | 1:52.6 | 245 | 1143 | 79 | |
| 1:18.0 | 693m | 1:52.5 | 245 | 1144 | 79 | |
| 1:22.6 | 714m | 1:55.6 | 226 | 1078 | 77 | |
| 1:24.4 | 723m | 1:56.7 | 220 | 1057 | 76 | |
| r374m |
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Workout Graph
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