Chris Armstrong 500m SkiErg
500m
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 76 |
July 09, 2021 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 41 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 41 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 38 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 33 |
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