Chris Armstrong 4x500m/2:00r SkiErg
2,000m
Meters
7:43.7
Time
1:55.9
Pace
136
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 15:43.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 43 |
| Stroke Count | 333 |
| Drag Factor | 71 |
July 09, 2021 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 43 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 44 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 45 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 43 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 41 | |
| r70m |
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Workout Graph
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