Chris Armstrong 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 129 |
July 06, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 22 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 23 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 23 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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