Chris Armstrong 5000m SkiErg
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 794 |
| Drag Factor | 72 |
July 05, 2021 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 37 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 35 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 35 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 38 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 41 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 39 |
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Workout Graph
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