Chris Armstrong 10x1000m/1:00r BikeErg
10,000m
Meters
19:30.4
Time
1:57.0
Pace
336
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 29:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 75 |
| Revolution Count | 1538 |
| Power/kg | 2.6 |
| Drag Factor | 98 |
July 03, 2021 07:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.4 | 10,000m | 1:57.0 | 218 | 1051 | 75 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 74 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 78 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 77 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 77 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 77 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 75 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 76 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 77 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 74 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 75 | |
| r359m |
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Workout Graph
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