Chris Armstrong 150c row
2,217m
Meters
8:53.0
Time
2:00.2
Pace
150
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 129 |
June 23, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.0 | 2,217m | 2:00.2 | 201 | 993 | 24 |
| 1:42.1 | 434m | 1:57.6 | 215 | 1040 | 25 |
| 1:41.5 | 433m | 1:57.2 | 217 | 1048 | 23 |
| 1:50.3 | 453m | 2:01.7 | 194 | 967 | 24 |
| 1:49.6 | 451m | 2:01.5 | 195 | 971 | 24 |
| 1:49.5 | 448m | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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