Chris Armstrong 3000m BikeErg

3,000m

Meters

6:08.3

Time

2:02.7

Pace

96

Calories

Average Watts189
Calories Per Hour951
RPM70
Revolution Count433
Power/kg2.25
Drag Factor111

June 21, 2021 07:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
6:08.3 3,000m 2:02.7 189 951 70
1:14.4 600m 2:04.0 184 931 70
1:14.4 1,200m 2:04.0 184 931 69
1:15.2 1,800m 2:05.3 178 911 69
1:13.8 2,400m 2:03.0 188 947 71
1:10.5 3,000m 1:57.5 216 1042 74

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Workout Graph

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