Chris Armstrong 3000m BikeErg
3,000m
Meters
6:08.3
Time
2:02.7
Pace
96
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 70 |
| Revolution Count | 433 |
| Power/kg | 2.25 |
| Drag Factor | 111 |
June 21, 2021 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:08.3 | 3,000m | 2:02.7 | 189 | 951 | 70 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 70 |
| 1:14.4 | 1,200m | 2:04.0 | 184 | 931 | 69 |
| 1:15.2 | 1,800m | 2:05.3 | 178 | 911 | 69 |
| 1:13.8 | 2,400m | 2:03.0 | 188 | 947 | 71 |
| 1:10.5 | 3,000m | 1:57.5 | 216 | 1042 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.