Chris Armstrong 3000m BikeErg
3,000m
Meters
5:54.9
Time
1:58.3
Pace
99
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 73 |
| Revolution Count | 434 |
| Power/kg | 2.51 |
| Drag Factor | 111 |
June 21, 2021 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 73 |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 72 |
| 1:11.3 | 1,200m | 1:58.8 | 209 | 1017 | 73 |
| 1:10.3 | 1,800m | 1:57.1 | 218 | 1048 | 74 |
| 1:10.6 | 2,400m | 1:57.6 | 215 | 1039 | 74 |
| 1:10.6 | 3,000m | 1:57.6 | 215 | 1039 | 74 |
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Workout Graph
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