Chris Armstrong 3000m BikeErg
3,000m
Meters
5:53.2
Time
1:57.7
Pace
100
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 73 |
| Revolution Count | 434 |
| Power/kg | 2.55 |
| Drag Factor | 111 |
June 21, 2021 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:53.2 | 3,000m | 1:57.7 | 214 | 1038 | 73 |
| 1:11.1 | 600m | 1:58.5 | 210 | 1023 | 73 |
| 1:10.1 | 1,200m | 1:56.8 | 219 | 1055 | 75 |
| 1:11.5 | 1,800m | 1:59.1 | 207 | 1011 | 73 |
| 1:11.1 | 2,400m | 1:58.5 | 210 | 1023 | 73 |
| 1:09.4 | 3,000m | 1:55.6 | 226 | 1078 | 75 |
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Workout Graph
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