Chris Armstrong 3000m BikeErg
3,000m
Meters
6:33.2
Time
2:11.0
Pace
89
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 66 |
| Revolution Count | 433 |
| Power/kg | 1.85 |
| Drag Factor | 114 |
June 21, 2021 06:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:33.2 | 3,000m | 2:11.0 | 155 | 834 | 66 |
| 1:19.9 | 600m | 2:13.1 | 148 | 810 | 65 |
| 1:18.7 | 1,200m | 2:11.1 | 155 | 833 | 66 |
| 1:18.6 | 1,800m | 2:11.0 | 156 | 835 | 66 |
| 1:18.4 | 2,400m | 2:10.6 | 157 | 839 | 67 |
| 1:17.6 | 3,000m | 2:09.3 | 162 | 856 | 67 |
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Workout Graph
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