Chris Armstrong 10x500m/2:00r row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
348
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 39:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 145 |
June 16, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r144m |
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Workout Graph
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