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Chris Armstrong 30x1:30/0:30r BikeErg

21,980

Meters

45:00.0

Time

2:02.8

Pace

705

Calories

Rest Distance1,065
Rest Time15:00.0
Overall Distance23,045
Overall Time1:00:00.0
Average Watts189
Calories Per Hour940
RPM72
Revolution Count3431
Power/kg2.25
Drag Factor101

August 03, 2021 21:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,980 2:02.8 189 940 72
1:30.0 737 2:02.1 192 960 73
1:30.0 743 2:01.1 197 960 73
1:30.0 771 1:56.7 220 1040 77
1:30.0 765 1:57.6 215 1000 76
1:30.0 771 1:56.7 220 1040 77
1:30.0 769 1:57.0 218 1040 76
1:30.0 787 1:54.3 234 1080 78
1:30.0 794 1:53.3 240 1120 79
1:30.0 770 1:56.8 219 1040 77
1:30.0 777 1:55.8 225 1040 77
1:30.0 769 1:57.0 218 1040 76
1:30.0 753 1:59.5 205 1000 75
1:30.0 756 1:59.0 207 1000 75
1:30.0 754 1:59.3 206 1000 75
1:30.0 754 1:59.3 206 1000 75
1:30.0 754 1:59.3 206 1000 75
1:30.0 747 2:00.4 200 960 74
1:30.0 734 2:02.6 190 920 73
1:30.0 735 2:02.4 191 920 73
1:30.0 722 2:04.6 181 920 71
1:30.0 711 2:06.5 173 880 71
1:30.0 708 2:07.1 170 880 70
1:30.0 703 2:08.0 167 840 69
1:30.0 681 2:12.1 152 800 67
1:30.0 685 2:11.3 154 800 68
1:30.0 674 2:13.5 147 800 67
1:30.0 661 2:16.1 139 760 65
1:30.0 656 2:17.1 136 760 65
1:30.0 635 2:21.7 123 720 63
1:30.0 708 2:07.1 170 880 70
r1,065

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Workout Graph

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