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Chris Armstrong 30x1:30/0:30r BikeErg

21,980m

Meters

45:00.0

Time

2:02.8

Pace

705

Calories

Rest Distance1,065m
Rest Time15:00.0
Overall Distance23,045m
Overall Time1:00:00.0
Average Watts189
Calories Per Hour949
RPM72
Revolution Count3431
Power/kg2.25
Drag Factor101

August 03, 2021 21:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,980m 2:02.8 189 949 72
1:30.0 737m 2:02.1 192 961 73
1:30.0 743m 2:01.1 197 977 73
1:30.0 771m 1:56.7 220 1057 77
1:30.0 765m 1:57.6 215 1039 76
1:30.0 771m 1:56.7 220 1057 77
1:30.0 769m 1:57.0 218 1051 76
1:30.0 787m 1:54.3 234 1105 78
1:30.0 794m 1:53.3 240 1127 79
1:30.0 770m 1:56.8 219 1054 77
1:30.0 777m 1:55.8 225 1075 77
1:30.0 769m 1:57.0 218 1051 76
1:30.0 753m 1:59.5 205 1005 75
1:30.0 756m 1:59.0 207 1013 75
1:30.0 754m 1:59.3 206 1008 75
1:30.0 754m 1:59.3 206 1008 75
1:30.0 754m 1:59.3 206 1008 75
1:30.0 747m 2:00.4 200 988 74
1:30.0 734m 2:02.6 190 953 73
1:30.0 735m 2:02.4 191 956 73
1:30.0 722m 2:04.6 181 921 71
1:30.0 711m 2:06.5 173 893 71
1:30.0 708m 2:07.1 170 886 70
1:30.0 703m 2:08.0 167 874 69
1:30.0 681m 2:12.1 152 821 67
1:30.0 685m 2:11.3 154 831 68
1:30.0 674m 2:13.5 147 805 67
1:30.0 661m 2:16.1 139 777 65
1:30.0 656m 2:17.1 136 766 65
1:30.0 635m 2:21.7 123 723 63
1:30.0 708m 2:07.1 170 886 70
r1,065m

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Workout Graph

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