Chris Armstrong 5x500m/3:00r row

2,500m

Meters

9:08.5

Time

1:49.7

Pace

183

Calories

Rest Distance67m
Rest Time15:00.0
Overall Distance2,567m
Overall Time24:08.5
Average Watts265
Calories Per Hour1212
Stroke Rate25
Stroke Count236
Drag Factor138

July 27, 2021 14:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.5 2,500m 1:49.7 265 1212 25
1:45.3 500m 1:45.3 300 1331 27
1:48.1 500m 1:48.1 277 1253 27
1:49.2 500m 1:49.2 269 1225 25
1:51.8 500m 1:51.8 250 1161 24
1:54.0 500m 1:54.0 236 1113 26
r67m

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