Chris Armstrong 5x500m/3:00r row
2,500m
Meters
9:08.5
Time
1:49.7
Pace
183
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 24:08.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 138 |
July 27, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r67m |
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Workout Graph
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