Chris Armstrong 10:00 BikeErg
5,169m
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 77 |
| Revolution Count | 773 |
| Power/kg | 2.67 |
| Drag Factor | 101 |
July 27, 2021 14:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 77 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 74 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 77 |
| 6:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 78 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 77 |
| 10:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 80 |
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Workout Graph
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