Chris Armstrong 2x250m/1:00r SkiErg
500m
Meters
2:01.2
Time
2:01.2
Pace
32
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 640m |
| Overall Time | 4:01.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 65 |
July 22, 2021 14:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 37 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 42 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 34 | |
| r140m |
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Workout Graph
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