Chris Armstrong 5x1000m/1:00r BikeErg
5,000m
Meters
10:40.0
Time
2:08.0
Pace
155
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 15:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 70 |
| Revolution Count | 770 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
July 22, 2021 14:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.0 | 5,000m | 2:08.0 | 167 | 874 | 70 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 70 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 70 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 70 | |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 70 | |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 70 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.