Chris Armstrong 10x1500m/1:20r BikeErg
15,000m
Meters
31:02.6
Time
2:04.1
Pace
481
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 15,327m |
| Overall Time | 44:22.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 2291 |
| Power/kg | 2.18 |
| Drag Factor | 101 |
July 20, 2021 14:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:02.6 | 15,000m | 2:04.1 | 183 | 929 | 72 | |
| 2:54.9 | 1,500m | 1:56.6 | 221 | 1059 | 77 | |
| 2:53.3 | 1,500m | 1:55.5 | 227 | 1081 | 78 | |
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 77 | |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 76 | |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 75 | |
| 3:04.2 | 1,500m | 2:02.8 | 189 | 950 | 73 | |
| 3:08.2 | 1,500m | 2:05.4 | 177 | 909 | 71 | |
| 3:12.8 | 1,500m | 2:08.5 | 165 | 867 | 70 | |
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 66 | |
| 3:35.6 | 1,500m | 2:23.7 | 118 | 705 | 62 | |
| r327m |
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Workout Graph
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