Chris Armstrong 30:00 BikeErg

14,806m

Meters

30:00.0

Time

2:01.5

Pace

484

Calories

Average Watts195
Calories Per Hour970
RPM73
Revolution Count2208
Power/kg2.32
Drag Factor102

July 11, 2021 06:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,806m 2:01.5 195 970 73
5:00.0 2,380m 2:06.0 175 901 71
10:00.0 2,457m 2:02.1 192 961 73
15:00.0 2,477m 2:01.1 197 978 74
20:00.0 2,488m 2:00.5 200 987 74
25:00.0 2,505m 1:59.7 204 1001 75
30:00.0 2,500m 2:00.0 203 997 75

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Workout Graph

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