Chris Armstrong 30:00 BikeErg
14,806m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 2.32 |
| Drag Factor | 102 |
July 11, 2021 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,806m | 2:01.5 | 195 | 970 | 73 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 71 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 73 |
| 15:00.0 | 2,477m | 2:01.1 | 197 | 978 | 74 |
| 20:00.0 | 2,488m | 2:00.5 | 200 | 987 | 74 |
| 25:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 75 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 |
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Workout Graph
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