Chris Armstrong 30x500m/0:45r BikeErg
15,000m
Meters
32:26.6
Time
2:09.7
Pace
448
Calories
Rest Distance | 1,105m |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 16,105m |
Overall Time | 54:56.6 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
RPM | 68 |
Revolution Count | 2392 |
Power/kg | 1.91 |
Drag Factor | 101 |
August 14, 2021 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
32:26.6 | 15,000m | 2:09.7 | 160 | 851 | 68 | |
1:06.8 | 500m | 2:13.6 | 147 | 805 | 66 | |
1:07.6 | 500m | 2:15.2 | 142 | 787 | 66 | |
1:07.4 | 500m | 2:14.8 | 143 | 791 | 66 | |
1:06.3 | 500m | 2:12.6 | 150 | 816 | 67 | |
1:05.4 | 500m | 2:10.8 | 156 | 838 | 68 | |
1:04.7 | 500m | 2:09.4 | 162 | 855 | 69 | |
1:04.0 | 500m | 2:08.0 | 167 | 874 | 69 | |
1:05.1 | 500m | 2:10.2 | 159 | 845 | 68 | |
1:05.2 | 500m | 2:10.4 | 158 | 843 | 68 | |
1:04.9 | 500m | 2:09.8 | 160 | 850 | 68 | |
1:06.9 | 500m | 2:13.8 | 146 | 802 | 66 | |
1:03.0 | 500m | 2:06.0 | 175 | 902 | 70 | |
1:04.2 | 500m | 2:08.4 | 165 | 869 | 69 | |
1:04.6 | 500m | 2:09.2 | 162 | 858 | 69 | |
1:04.1 | 500m | 2:08.2 | 166 | 871 | 69 | |
1:03.0 | 500m | 2:06.0 | 175 | 902 | 70 | |
1:03.7 | 500m | 2:07.4 | 169 | 882 | 70 | |
1:04.8 | 500m | 2:09.6 | 161 | 853 | 69 | |
1:04.0 | 500m | 2:08.0 | 167 | 874 | 69 | |
1:03.6 | 500m | 2:07.2 | 170 | 885 | 70 | |
1:05.3 | 500m | 2:10.6 | 157 | 840 | 68 | |
1:04.1 | 500m | 2:08.2 | 166 | 871 | 69 | |
1:04.4 | 500m | 2:08.8 | 164 | 863 | 69 | |
1:04.5 | 500m | 2:09.0 | 163 | 861 | 69 | |
1:05.1 | 500m | 2:10.2 | 159 | 845 | 68 | |
1:06.2 | 500m | 2:12.4 | 151 | 818 | 67 | |
1:04.0 | 500m | 2:08.0 | 167 | 874 | 69 | |
1:03.4 | 500m | 2:06.8 | 172 | 890 | 70 | |
1:05.8 | 500m | 2:11.6 | 154 | 828 | 67 | |
1:04.5 | 500m | 2:09.0 | 163 | 861 | 69 | |
r1,105m |
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Workout Graph
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