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Chris Armstrong 30x500m/0:45r BikeErg

15,000

Meters

32:26.6

Time

2:09.7

Pace

448

Calories

Rest Distance1,105
Rest Time22:30.0
Overall Distance16,105
Overall Time54:56.6
Average Watts160
Calories Per Hour851
RPM68
Revolution Count2392
Power/kg1.91
Drag Factor101

August 14, 2021 09:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:26.6 15,000 2:09.7 160 851 68
1:06.8 500 2:13.6 147 805 66
1:07.6 500 2:15.2 142 787 66
1:07.4 500 2:14.8 143 791 66
1:06.3 500 2:12.6 150 816 67
1:05.4 500 2:10.8 156 838 68
1:04.7 500 2:09.4 162 855 69
1:04.0 500 2:08.0 167 874 69
1:05.1 500 2:10.2 159 845 68
1:05.2 500 2:10.4 158 843 68
1:04.9 500 2:09.8 160 850 68
1:06.9 500 2:13.8 146 802 66
1:03.0 500 2:06.0 175 902 70
1:04.2 500 2:08.4 165 869 69
1:04.6 500 2:09.2 162 858 69
1:04.1 500 2:08.2 166 871 69
1:03.0 500 2:06.0 175 902 70
1:03.7 500 2:07.4 169 882 70
1:04.8 500 2:09.6 161 853 69
1:04.0 500 2:08.0 167 874 69
1:03.6 500 2:07.2 170 885 70
1:05.3 500 2:10.6 157 840 68
1:04.1 500 2:08.2 166 871 69
1:04.4 500 2:08.8 164 863 69
1:04.5 500 2:09.0 163 861 69
1:05.1 500 2:10.2 159 845 68
1:06.2 500 2:12.4 151 818 67
1:04.0 500 2:08.0 167 874 69
1:03.4 500 2:06.8 172 890 70
1:05.8 500 2:11.6 154 828 67
1:04.5 500 2:09.0 163 861 69
r1,105

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