Chris Armstrong 5x250m/1:30r row
1,250m
Meters
5:00.9
Time
2:00.3
Pace
83
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,304m |
| Overall Time | 12:30.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 133 |
August 11, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| r54m |
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Workout Graph
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