Chris Armstrong 5x250m/1:15r row
1,250m
Meters
4:47.3
Time
1:54.9
Pace
85
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,280m |
| Overall Time | 11:02.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 141 |
August 11, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r30m |
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Workout Graph
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