Chris Armstrong 10x250m/1:00r row
2,500m
Meters
9:30.1
Time
1:54.0
Pace
171
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 19:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 133 |
August 11, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r90m |
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Workout Graph
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