Chris Armstrong 5000m BikeErg
5,000m
Meters
10:25.6
Time
2:05.1
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 739 |
| Power/kg | 2.13 |
| Drag Factor | 105 |
September 13, 2021 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.6 | 5,000m | 2:05.1 | 179 | 914 | 70 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 70 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 71 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 71 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 71 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 71 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 71 |
| 1:01.5 | 3,500m | 2:03.0 | 188 | 947 | 72 |
| 1:02.7 | 4,000m | 2:05.4 | 177 | 910 | 71 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 71 |
| 1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 71 |
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Workout Graph
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