Chris Armstrong 5x1000m/0:45r BikeErg
5,000m
Meters
10:34.8
Time
2:06.9
Pace
154
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,173m |
| Overall Time | 14:19.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 69 |
| Revolution Count | 763 |
| Power/kg | 2.04 |
| Drag Factor | 105 |
September 13, 2021 05:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.8 | 5,000m | 2:06.9 | 171 | 888 | 69 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 69 | |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 68 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 71 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 70 | |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 72 | |
| r173m |
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Workout Graph
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