Chris Armstrong 5000m BikeErg
5,000m
Meters
11:07.7
Time
2:13.5
Pace
145
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 66 |
| Revolution Count | 740 |
| Power/kg | 1.75 |
| Drag Factor | 104 |
September 13, 2021 05:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:07.7 | 5,000m | 2:13.5 | 147 | 805 | 66 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 63 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 65 |
| 1:07.8 | 1,500m | 2:15.6 | 140 | 783 | 66 |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 66 |
| 1:06.7 | 2,500m | 2:13.4 | 147 | 807 | 67 |
| 1:05.8 | 3,000m | 2:11.6 | 154 | 828 | 68 |
| 1:06.4 | 3,500m | 2:12.8 | 149 | 814 | 68 |
| 1:05.4 | 4,000m | 2:10.8 | 156 | 838 | 68 |
| 1:05.5 | 4,500m | 2:11.0 | 156 | 835 | 68 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 69 |
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Workout Graph
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