Chris Armstrong 500m SkiErg

500m

Meters

1:59.2

Time

1:59.2

Pace

30

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate37
Stroke Count74
Drag Factor66

September 11, 2021 08:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:59.2 500m 1:59.2 207 1011 37
0:24.1 100m 2:00.5 200 988 42
0:23.3 200m 1:56.5 221 1061 39
0:23.8 300m 1:59.0 208 1014 38
0:24.6 400m 2:03.0 188 947 34
0:23.4 500m 1:57.0 219 1052 36

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Workout Graph

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