Chris Armstrong 500m SkiErg

500m

Meters

1:56.6

Time

1:56.6

Pace

31

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate39
Stroke Count75
Drag Factor88

September 11, 2021 08:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.6 500m 1:56.6 221 1059 39
0:23.4 100m 1:57.0 219 1052 46
0:22.8 200m 1:54.0 236 1113 40
0:23.0 300m 1:55.0 230 1092 39
0:23.6 400m 1:58.0 213 1033 36
0:23.8 500m 1:59.0 208 1014 35

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Workout Graph

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