Chris Armstrong 500m SkiErg
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 88 |
September 11, 2021 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 39 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 40 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 39 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 36 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 35 |
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