Chris Armstrong 500m SkiErg
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 67 |
September 11, 2021 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 36 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 37 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 38 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 39 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 35 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 36 |
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Workout Graph
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