Chris Armstrong 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 128 |
September 20, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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