Chris Armstrong 10000m BikeErg
10,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Revolution Count | 1495 |
| Power/kg | 1.98 |
| Drag Factor | 101 |
September 14, 2021 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:21.8 | 10,000m | 2:08.1 | 166 | 871 | 70 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 69 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 69 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 70 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 70 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 73 |
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Workout Graph
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