Chris Armstrong 40:00 BikeErg
19,071m
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 2825 |
| Power/kg | 2.1 |
| Drag Factor | 104 |
September 27, 2021 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,071m | 2:05.8 | 176 | 904 | 70 |
| 8:00.0 | 3,656m | 2:11.2 | 155 | 832 | 68 |
| 16:00.0 | 3,784m | 2:06.8 | 171 | 890 | 70 |
| 24:00.0 | 3,848m | 2:04.7 | 180 | 920 | 71 |
| 32:00.0 | 3,874m | 2:03.9 | 184 | 933 | 72 |
| 40:00.0 | 3,909m | 2:02.7 | 189 | 950 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.