Chris Armstrong 40:00 BikeErg
19,057m
Meters
40:00.0
Time
2:05.9
Pace
602
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 70 |
| Revolution Count | 2834 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
September 23, 2021 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,057m | 2:05.9 | 175 | 903 | 70 |
| 8:00.0 | 3,575m | 2:14.2 | 145 | 797 | 66 |
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 69 |
| 24:00.0 | 3,823m | 2:05.5 | 177 | 908 | 71 |
| 32:00.0 | 3,896m | 2:03.2 | 187 | 944 | 72 |
| 40:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 75 |
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Workout Graph
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