Chris Armstrong 5000m BikeErg
5,000
Meters
9:52.4
Time
1:58.4
Pace
167
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 744 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
September 21, 2021 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:52.4 | 5,000 | 1:58.4 | 210 | 1024 | 167 | 75 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 71 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 74 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 76 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 79 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 77 |
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Workout Graph
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