Chris Armstrong 45:00 BikeErg
22,140m
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 3291 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
October 03, 2021 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,140m | 2:01.9 | 193 | 964 | 73 |
| 9:00.0 | 4,430m | 2:01.8 | 193 | 965 | 73 |
| 18:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 75 |
| 27:00.0 | 4,472m | 2:00.7 | 199 | 984 | 74 |
| 36:00.0 | 4,402m | 2:02.6 | 190 | 952 | 73 |
| 45:00.0 | 4,315m | 2:05.1 | 179 | 914 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.