Chris Armstrong 5000m SkiErg
5,000m
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 65 |
September 28, 2021 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 38 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 38 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 38 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 38 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 39 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 37 |
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Workout Graph
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