Chris Armstrong 45:00 BikeErg
21,418m
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 3177 |
| Power/kg | 2.09 |
| Drag Factor | 104 |
October 17, 2021 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,418m | 2:06.0 | 175 | 901 | 70 |
| 9:00.0 | 4,103m | 2:11.6 | 154 | 828 | 68 |
| 18:00.0 | 4,219m | 2:07.9 | 167 | 874 | 69 |
| 27:00.0 | 4,290m | 2:05.8 | 175 | 903 | 71 |
| 36:00.0 | 4,380m | 2:03.2 | 187 | 942 | 72 |
| 45:00.0 | 4,426m | 2:02.0 | 193 | 963 | 73 |
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Workout Graph
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