Chris Armstrong 8x300m/2:00r row
2,400m
Meters
9:15.2
Time
1:55.6
Pace
164
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 25:15.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 133 |
October 15, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,400m | 1:55.6 | 226 | 1078 | 27 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 27 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 27 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 31 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 27 | |
| r54m |
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Workout Graph
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