Chris Armstrong 2x300m/1:00r row
600m
Meters
2:13.8
Time
1:51.5
Pace
43
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615m |
| Overall Time | 4:13.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 127 |
October 15, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 26 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | |
| r15m |
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Workout Graph
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