Chris Armstrong 10000m BikeErg
10,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 1478 |
| Power/kg | 2.03 |
| Drag Factor | 104 |
October 12, 2021 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:13.0 | 10,000m | 2:07.3 | 170 | 883 | 69 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 68 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 70 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 70 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 69 |
| 4:10.8 | 10,000m | 2:05.4 | 177 | 910 | 71 |
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Workout Graph
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