Chris Armstrong 45:00 BikeErg
21,495
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 3197 |
| Power/kg | 2.11 |
| Drag Factor | 103 |
October 06, 2021 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,495 | 2:05.6 | 177 | 907 | 679 | 71 |
| 9:00.0 | 4,264 | 2:06.6 | 172 | 893 | 133 | 70 |
| 18:00.0 | 4,347 | 2:04.2 | 183 | 928 | 139 | 72 |
| 27:00.0 | 4,331 | 2:04.6 | 181 | 921 | 138 | 72 |
| 36:00.0 | 4,274 | 2:06.3 | 174 | 897 | 134 | 71 |
| 45:00.0 | 4,281 | 2:06.1 | 174 | 900 | 135 | 71 |
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Workout Graph
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